Is your phone a problem?

We have all heard a lot about how phones are bad for our mental health. Screen time alone is not enough to predict mental health problems. But our deeper relationship to our phones does.

It would be convenient if phones were completely terrible for everyone. Unfortunately it seems like they are genuinely helpful with only small side effects for some lucky people.

This screener helps you take stock of whether you are one of the lucky ones, or one of the rest of us.